1.1 Trunk Stabilization Dance
1.2 Spirals
1.3 Volutes
2.1 Turnout Dance
2.2 Orbits
3.1 Foot Warm Up Dance
3.2 Knee Harmonization Dance
3.3 Arabesque Preparation
3.4 Leaping and Landing
4.1 Kneeling Arm Dance
4.2 Flower Seed Dance
4.3 Extravagant Hand Dance
4.4 Helix - Equilibrium Challenges